Very few people truly know what they should be doing to improve their health. This isn’t because the research hasn’t been done. It has. We know an enormous amount about the links between nutrition and health. But the real science has been buried beneath a clutter of irrelevant or even harmful information—junk science, fad diets, and food industry propaganda.
The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II (page 1)

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